People for sure prefer lying down as compared to sitting. Sitting is required for work. People who are working have to sit on a desk chair for doing their work. In-office, the arrangement is made in the form of a desk chair for each employee. Recently the pandemic caused by covid-19 has changed everything. Now due to the pandemic, the working has also changed. It is not safe for people to go out of their homes due to the risk of catching covid. Since covid is a viral infection, people have a risk of catching covid if they go out. Thus, ever since covid companies have shifted to work from home. When people are working from home, they still prefer to sit on a chair to work as it is more proper to work sitting on a chair. To work people effectively, prefer to work while sitting. But sitting for long hours can be harmful in the long run for the body. The important thing is sitting is posture. The posture should be correct when you sit to ensure no side effects on the body from sitting for a long duration. Now, click here to know more!
The correct posture for sitting to prevent any bad effects on the body from sitting are as follows:
- The feet should be in rest position
- Knees should not be crossed
- There should be some gap between the knee back and the chair
- The knee should be kept slightly lower or at the height of the hips
- The ankles should be kept in front of the knees.
- Shoulders should be relaxed.
- Forearms and knees should be parallel to the floor
- Elbows should be on the side, creating an L shape
- Should sit straight with neck looking forward to avoiding any strain on the body
- Keep back supported
- Take a break from sitting and walk for ten minutes in between.
The posture is important to be taken into consideration while sitting. If the posture is correct, there will be minimal bad effects on the body from sitting. One main thing to be kept in mind while sitting is to keep the back supported. To keep the back supported, one can use a back cushion soft lumbar support pillow and provide full support to the back. It also reduces pressure on the body. One can click here to get yourself the best back cushion lumbar support pillow for a comfortable sitting experience at home.